Eating healthy implies that you consume a great variety of fruits and vegetables, buy only whole grain and good fats. This also means that you refuse to eat chocolates and candies as well as any other products containing huge amounts of sugar. And certainly, there is no place for salt in your kitchen, too.
Let’s dive into the benefits!
1.The lesser number on scales
Eating fruit and vegetables gives you a smaller number of calories than eating any other food (even processed). So, if vegetables make up half of your diet, be sure you’re gonna lose some weight. By eating the same portion of food but with useful properties, you feel full and energized.
2.Heart issues prevention
According to the latest research, 92 million people in the U.S. have cardiovascular disease. But heart disease and strokes can be prevented by leading a healthy lifestyle, which includes regular training and balanced nutrition. If you exclude trans fats from the diet, levels of low-density lipoprotein cholesterol will be reduced, as well, which lessens risk of heart attacks.
3.Positive mood
Some scientists state that there is a connection between mood and diet. Their researches proved that depression can be caused by food with a high glycemic load. The latter is contained in cakes white bread, drinks meanwhile vegetables and fruits have a lower glycemic load.
